Each birthday (and today is my 44th!) invites reflection—on what I’ve learned, what I hold dear, and how I want to walk forward with greater clarity, courage, and grace.   1. Family remains the heartbeat of my life. Everything expands outward from there. 2. Peace is born not of forgetting, but of transforming pain into wisdom. As the poet Rumi wrote, “The wound is the place where the Light enters you.” True healing asks for patience. The strength to sit with what shattered be

The Health Benefits of Yoga There are a variety of ways to feel good and to cultivate a world of wellness. Every culture has its own...