The Health Benefits of Yoga
The Health Benefits of Yoga There are a variety of ways to feel good and to cultivate a world of wellness. Every culture has its own...
1 min read
Clocking In
“We are all given work here, and it turns out that my work assignment is to manage a team of vivacious and ambition-driven first year...
3 min read
"Off the Mat"
"The expression is: ‘Off the mat and into the world.’ Like, get off the mat, your spirits are up, your body feels good, now go and now...
1 min read
CorePower & Transformations
In February of 2016, I started Teacher Training to learn how to re-create the moments I experience on my yoga mat. What I didn’t realize...
1 min read
